Now

0 seen · 0 emerging · 0 in this age band

Tummy time today

0 min today · target 60 min

Aim for at least 30 minutes a day of interactive floor-based play (including supervised tummy time) under 12 months⁴⁸, building from 3–5 minute sessions from day one to about 60 minutes total a day by 3 months⁷¹¹. Always awake, always supervised — never counted as sleep time.

Today's play

Play ideas for this age band. Tap one to see how to do it.

Coming up

Milestones in this band not yet marked Seen. Tap one to open its card.

Milestones

Mark Seen when your baby does it consistently, on their own. Mark Emerging when they are trying, or doing it sometimes or with a little help. You can add a note on any milestone, including one not yet marked.

Play ideas

Gentle exercises to help your baby progress. "How often" is always shown. "How to do it" is a separate section you can open. Pictures for 8 play ideas are illustrations approved for this app; the rest are simple diagrams showing the set-up from the steps, not a verified therapeutic position. Never do anything on the never-do list in Guidance.

Progress

Milestones seen over time, progress by area, and a weekly view. This is a record for you and for polyclinic visits, not a score.

Milestones seen over time

By area

Weekly view

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Summary for a polyclinic visit

Made from your milestones and logs in this app. It is not sent anywhere unless you copy or download it yourself.

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Guidance

General information only, not medical advice for a specific baby. Always check with your own paediatrician if you are worried.

Red flags — when to check in promptly

Pick an age band — and remember: loss of any skill, at any age, always warrants a prompt check.¹²¹³

Never do — at any age in this tracker

How to read these timings

Milestone windows come from Singapore General Hospital, HealthHub, the Child Health Booklet, the United States Centers for Disease Control and Prevention 2022 checklists, the World Health Organization, and the National University Hospital Child Development Unit. A window is when most children reach a skill, not a deadline for one child.

World Health Organization windows